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1.Planned to Quit smoking
From the 1st day of New year ?
2.New year Resolution was Quit Smoking?
3.Want to Quit smoking From Valentine day.
(14 February) .?
4.Have you said,I will not Smoke From 24th of March.
5.Then you said,You will Not smoke From Starting of new financial year.
6.But still on current date You keep Continuing to Smoke ciggerates?
7.Each and every month You decide a Date to quit Smoking,
8.Then infact after quitting for few Hours.
9.You start again?
10.In some cases after Not Smoking For few days You start again Smoking!?
11.Right?
12.In some extreme cases Some People Don't smoke Infact a month.
13.Then start again.
14.And few even start smoking after Leaving ciggerate,s even after 3 Months and 6 months also.
15.And in many special Cases even I Have Listened,and experienced Many people Start Smoking even After Not smoking for years.
No matter whatever is your case?
If you come under above categories.
Then this blog's content as well as video,s are surely designed for you.
100% You will quit Smoking/Drinking!! Wanna quit?
Right?
Absolutely right.
Our success get determined by what we Do in our day to day life.
And most importantly our Habits play a vital role in our success and lifestyle.
Good habits help in building healthy life And contribute in success.
While Bad habits contradictory Diminish chances of success and healty Lifestyle.
Few Bad habits/Addictions influence our lifestyle and success drastically.
Like..
1.Smoking Ciggeretts/Bidi,s.
2 .Gaanja.
3.Drinking alcohol.
4.Drug consumption.
5.Some harmful medicine/injections intake.like corex& drug injections etc.
6.Intaking anything more than needed Also comes in addiction.
And some pepole comume tea/coffee More than it,s actually have to be.
Then it,s also get considered as Addiction.
(But light addiction,not much serious).
Now days such habits known as style statement.
But in reality these habits are lifestyle and personality disruptors.
And lot,s more.
You can count on finger tips.
Increase your chances of suCcess by quit smoking more than 90%.1.Day by day lifestyle measure for 15 days.
And more importantly coming out of These addicted habits are much more difficult.
Than actually it seems.
If you ask yourself honestly .
Ask How many times you have tried to come out of these addicted habits.
I am sure most of time you get failed.
Smokers easily spoils lot of money on Smoking..
And end of month because of Smoking/Drinking they found Themselves in huge Money crisis?
Do you Want to know the answer ?
Why you do not become successful in Coming out of such habits.?
How you can come out of these habits Easily and can save huge some of Money as well as Your health& life Style.
I am thinking to organized A 7days (a week) Course/Seminar to Come out of Any sort of Addiction Easily).
And such facilities,I could make Available as per customise request &Prior Consultation.
With proven track records.(Various Strategies & methodologies).
+ Practical techniques& Implementation.
Which surely will help you to quit smoking and build Health,wealth,and live healthy life.
I am sure Which will become major cause of your happiness.
And differentiate you from rest.
And Make your New life,Happy Healthy and Beautiful.
Rules to quit smoking.
1.Decide a particular Date:-
Since when You will not smoke ciggerate anymore.
From current date this date at least should be minimum 10 days,For away and maximum 20 days.
Suppose today is 15 th February 2022,
You pick any date between 25 th February to 5 March.
Whatever date you will chose that will be Your Traction date.
From traction date you will Quit smoking.
Now you will be thinking,what you will do prior than traction date.
Just have patience,I will tell you,what you will do in these 15-20 days prior than traction date.
These 10-20 days is like Probation period(Honey moon) period.
Where there will be a bit liberty & softness to learn and make yourself strong and patienceful.
Means in initial 7 days,your target is to consume,less than half quantity of ciggerates which you generally consume.
Suppose you consume daily 15 ciggerates in 24 hours(a full day) time interval.
Then in these initial 7 days (Each & every day you will consume less than 7 ciggerates.
Note down here I am saying less than 7, not 7. means you can consume maximum 6 ciggerate for a week of 7 days.
Then Next 5 days Your ciggerate smoking quantity should be Half of what ever you were consuming in 1st 7 days.
Means if in initial 7 days you were consuming 6 ciggerates perday.
Then in these 5 days on daily basis you can consume maximum 3 ciggerates.
In next 3 Days You should not consume any ciggerate.
In extreme case you can consume maximum 1 ciggerate,
In very extreme cases you can take few puffs of another ciggerates.
But make sure ,you will not consume full ciggerate.
Rest What you have to do,I will tell later.
2.Try&Fail strategy.
This is sort of warm up session/Practice match prior than any very important Match.
Suppose Today is 15 th,of February,And you chose your Traction date,30 th February.
Then In these 15 days time , prior than traction date you have some sort of liberty.
Means in these 15 days,few time,you will get failed to maintain your commitment,s ! That,s ok.
Try and fail but never fail to try.
That,s why it,s known as Honeymoon Period(Probation period) where you will get lot of chances to commit mistake and reform them.
Without any tought reprim@nd.
3.Dont take substitute for ciggerates:
After you have crossed try&Fail session successfully.
Now you have reached a stage,Where You have reached in Category of Non Smoker.
Real Story & Examination actually start from here.
Because prior than reaching you were at least consuming few sticks of ciggerates.
From here Following strategy strictly you have to apply to have your self smoke free.
Above strategy you have to implement & Follow just for 45 days.
4.Start consuming plenty of water
Every day,But not more than 6 liters.
As few time more water intake also produce chemical in body.
Especially in smokers body.
5.Engage yourself in some Physical exercise.
Like , Joining some health club daily minimum for 30 minutes, Maximum time you can allocate as per your time availability & interest.
You can also chose to go for morning walk for 30 minutes to 1 hour.
You can involve light exercise schedule for 30 minutes to 1 hour also at your home.
6.Yoga & mediation can be one of most suitable alternative of it also.
7.Note: Dont take any substitute of ciggerates.
Even though if required necessarily some time tea/coffee you can take.
8.Avoid much consumption of Tea/coffee,and rest substances & drinks which consists nicotine & caffeine.
9.Much focus on Time management.
10.Involve God's prayer in your daily Routine.
11.Drink as much as possible fiber liquids like Mausami,sugarcane,Beat,carrot and rest fruit juices.
12.Eat in small amounts,instead Consume your food in multiple Attempts.
With sole Aim to Make you Smoke free
In new Year.
Your new year Should be Smoke free& Healthy.
Enhance Your chances to quit Smoking/Drinking
Or any sort of addiction get enhanced After this training 85-90% More.
In Most of cases chances are More
than 90%.
You will Quit/Comeout of Smoking/Drinking or Any addiction in Comparison to any other method tacts You compasses to overcome from such Habits.
Try& Implement it for Better result and Growth.
For quit smoking when Extreme craving Urges you to smoke why don't you Tried to divert your mind in Watching following you tube videos of Our Channel Englishwell India.
It will help you reduce craving by diverting your attention from smoking to Learning something more valuable and producting for your life.
Dale Carnegie,s Master piece
"How to stop worrying and start living"
Surely will help you to achieve your Objective.
How to stop worrying and start living?-Part 1 book summary.
How to start worrying and start living :part 2 book summary.
Comment on post
Or mail on englishwell.india@gmail.com
www.englishwellindia.blogspot.com
Instead of " Snake" in its,Logo it need to have #Ambulance..etc
If Agree support this Movement and WHO will be Eyeopener to change this with World wellfareness.
Because it,s spreading negativity via This, because across globe Snake is a Dangerous species and Most of people Don't even like to see it,What message WHO is trying to convey globally.
Instead Ambulance...like any thing will Spread always available to help ...in Time of need to prosper health of Massess.
spread this awareness by sharing this message so Much that WHO will be forced to change it Immediately. immediately.
World Health Organization
& It,s Future.
(WHO)
World health organization,s way of working surely a boost &vital Transformation For Global health & Hygiene.
this Global Body works under flagship of United Nations.
WHO issues on many times directive through bulletin & initiative to come out of this Bad habit .
By Emphasizes it,s harmful Impact.
it's Existence of a Global Trusted Health& wellness body under flagship of United Nations.
And it's objective as Global Health body.
Currently WHO is Functioning under
Tedros Adhanom Ghebreyesus.
Which is serving his second term...
His appointment as chairman is Effective from July 2017.
Under his leadership WHO is Functioning & growing quite Satisfactory? Seems like!
WHO work in Transparent & fair way .
for World countries it,s works as topol for Global countries & their Communities through their intuitive involvement for Achivement of standard health & safety.
it,s major involvement in WHO Functionality of Corona virus Epedemics.
I Think as a Global Responsible country for Global wellness..
It Was a welcomeful decision.
But surely every Country has right to Think what's Right for them and act Accordingly.
ConnecT with
WHO(World health organization).
Recently Few powerful countries Denied to either coordinate with WHO Or don't follow their issuance on Health And wellness.
WHO logo which is Just a United Nations logo.
With some insertion in it additionaly.
Which should witness it,s objective and core Messages.
Such International body who is Working for making postive health Changes.
And Most Importantly WHO is a Body which is responsible for Tackling All sort of disease in Human body as well as Rest species of universe.
By putting such a logo they are making clear to world their prime objective.
They are dedicated to only on larger scale to few kind of emergencies.
Which is their foremost priority.
Research and innovation should be prime objective it too.
Recent Endangered epidemic "Corona "
We have noticed WHO's play vital Role in handling this epedimic.
Mostly countries fight this epidemic by their own
In coordination with their friendly countries&WHO.
( No matter whatever logic WHO gives In favour of it,s reasoning).
#
WHO is An NGO ?
WHO is not a NGO.
Neither an spritual organization.
Like any other global organization it has plenty of faith & admiration in God.
And time to time shows their faith in Almighty through his activities.
WHO has 194 member countries.
Which participate & Direct it,s vision And Mission.
And Decided it,s target and put full admiration & support to achive it,s objective.
Each nation has it,s voice and raise it on time to time for it,s Growth and wellness over all and take care it,s presence and offerings in their zones.
WHO majorly handles,Medical Emergencies,War, Conflicts, Epedemics,
Social services including supply of Medical equipment, Doctors,Nurses ,Medicine and helping bodies etc to tackle any emergencies world wide.
It,s source of Funding majorly involves Member states, Various govt & non Governmental bodies..
And multiple multi structured organization's worldwide.
WHO functions it world operation through six Regional offices.
1.African Region.
2.American Region.
3.Europian region.
4.Eastern Mediterranean region
5.South east Asia Region.
6.Western Pacific Region.
1.WHOs African regions headquarter is situated in Brazzaville, Republic of Congo.
2.WHOs American Regions headquarter is based in Washington DC.USA.
3.WHOs European Regions headquarter is situated in Copenhagen Denmark.
4. WHOs Eastern Mediterranean region,s headquarter is based in Cairo,Egypt.
5.WHOs South east Asia,s headquarter is Based in New Delhi(INDIA).
6. WHOs Western Pacific Regions headquarter is based in phillipens, Manila.
Through their regional offices it,s coordinate to respective country offices of that region along with Rest field offices it serve.
WHO is committed to provide health, sanitation and disease free and health life to masses across Globe.
Conclusion:-By having in mind Global health & wellness, such a health conscious global organization like WHO
Should Re invent their logo..which represent one Health body responsible as Whole remedy of Humanity and Whole ecosystem..and it,s species.
1000,s of desises to 1000's of species of Bio atmosphere need to get covered.
By First 1st glimpse of it,s logo.
Creativity along with higher vision of Global vision make it easy to communicate it,s core message to Globe and it,s species.
Like Ambulance with doctors.
patients including Global map.
Something like that should be ideal
As for as WHO,s major achievement is concerned.
WHO ideal working should be based on bottom of pyramid model based on Dale Carnegie,s fortune at bottom of pyramid model.
Means Without being partial for Developed,Developing and And Lower economic Nations than developing Stage.
It,s a world welfare body.
But on practical basis it turns their Aid & favour to Nations who Contributed higher on it,s Growth and development.
Partially it,s true if not fully.
Dale Carnegie,s book How to stop worrying and start living distinguish.
A Major transformation....and myth.
That New inventions & Technologies used and afford by Developed nation.
(On top of Bottom of pyramid).
And old inventions and technologies can get used by poor Nations.
(On bottom of Pyramid).
Dale Carnegie,s.
How to stop worrying and start living :Part1.
Many much critical & endangered diseases it has helped in eridicating from World In a century.
Start from TB(Tuberculosis) Malaria,Polio,Aids,and Many more infectious and virus ful diseases,s not only tackle even Help sufficiently to erode from the World.
Dale Carnegie,s
How to stop worrying and start living :Part2.
It pays vital role in Health,sanitation of
Men and women world wide by choice.
Conclusion:WHO,s focus should be wide spreaded on trio primary, secondary and Tertiary health care.
By having emphasise on quality availablity on primary health care for Massess on Global regions.
By insuring quality tratment on right time.
Govt sponsered as well as private insures network should involve in loop To provide superior and efficient health care to everybody in defined time limit across every corner of World.
By providing access of advance Technologies,R&D and Quality medicines for needy without any obstacle.
For any enquries/clarification reach us .
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